Bioenergetic Exercises and Massage

Massage helps you to feel good in your body. But this great feeling of freedom, energy and a heightened awareness of being alive can continue in your everyday life with bioenergetic exercises.
Omega Touch offers bioenergetic exercises that help you to experience:
- breathing more naturally, like the waves on a beach
- greater inner freedom; say goodbye to the muscular rigidity caused by stress
- a feeling of being more alive
Typically you can be led in these exercises and then receive a massage of 30 or 60 minutes (30$ or 60$ for the exercise session, plus the cost of the massage). Please ask for more details.
Here is a vidéo of some of the exercises:

Some individuals use the exercises as part of a psychotherapy:
International Institute of Bioenergetic Analysis
Quebec Society of Bioenergetic Analysis


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Swedish massage uses oil and direct contact with the skin. It includes several techniques such as efflorage, lifting-squeezing-twisting called petrissage, tapping...

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I recommend you think ahead a little and plan your massage day, to get the most from the benefits and also make it easier to choose a convenient time: its worth it!



A direct and effective way to vibrant health ! These guided exercises increase body-consciousness and work by charging and discharging the body to feel and...

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