Swedish massage uses oil and direct contact with the skin. It includes several techniques such as efflorage, lifting-squeezing-twisting called petrissage, tapping and vibration. It is practiced on a table, with oil applied directly on naked skin, the rest of the body covered with sheets. This approach relies upon long or rhythmic strokes and petrissage to stimulate circulation and reduce tensions and to create sensations of calm and well-being.