Massage helps you to feel good in your body. But this great feeling of freedom, energy and spaceousness can continue in your everyday life.
Omega Touch offers Bioenergetic Exercise classes in a group.
Some free classes are available each month. Ask for details.
You can also combine a massage of 30 or 60 minutes with the exercises (30$ or 60$ for the exercise session, on top of the cost of the massage). Please ask for more details. email@example.com
Here is a vidéo of some of the exercises:
Some individuals use the exercises as part of a psychotherapy:
International Institute of Bioenergetic Analysis
Quebec Society of Bioenergetic Analysis